Snoring treatment blog

Archive for the ‘Snoring Answers’ Category

the problem is sometimes when i’m trying to sleep i hear my own snoring & i wake up.

I have a loud snore partially because I’m overweight. I live in my own room. There are seven rooms for seven people (The owner has a special permit). I’m worried that my snoring will bother other people especially the people next to me. The walls between the rooms aren’t thick. Any suggestions?

I use ear plugs at night when I sleep, and because of this I’ve heard myself snore. And I have nasal congestion, so I wonder if there’s connection between snoring and nasal congestion. Your help is appreciated.

Besides ginger, what other dietary supplements or change in life style might help reduce snoring? I snore once in a while but I would like to understand what could be causing it and what safe remedy can be used to cope with this somewhat health issue?

gogi berries

I snore really loud and my snoring can be heard by everybody in the entire house hold?
what medicine can i take that doesn’t affect my asthma?

I’ve tried tapping him- but it wakes him- and the snoring only stops temporarily. I’ve tried pinching his nose, kicking his foot, tickling him. The snoring doesn’t wake me out of my sleep, but if I’m not asleep yet it keeps me up.

My boyfriend recently started snoring a lot. It seems like it only happened when he sleeps on his back, but its getting to the point to where he keeps me up at night. I’m wondering what causes snoring. I would also like to know if anyone has any home remedies that might reduce it (and if you don’t, just let me know what medications, nose strips, etc worked for you).

My dad is diabetic, has high blood pressure, congestive heart failure, and has been hospitalized for two strokes. Lately, when I got to visit him, he breaths heavily- while awake- and then produces a loud snoring sound that cause some of his body to tremble as well. It sounds just like a snore but he is not asleep.

Cures for snoring range between the unremarkable to the weird, with a final resort being surgery on the tissues of the septum or the throat.

Men snore more than ladies, and snorers themselves suffer although they cant hear the abominable noise they’re making because, without realising it, they’re awakening many times a night, meaning the quality of their sleep is poor and they wake next morning as tired as if they havent slept in any way. The only possible way you may find this out is to listen to him, so resist the will to smother him with his favorite Winnie-the-Pooh pillow and watch him instead. Conditions like sinusitis, asthma and rhinitis may also cause nose snoring, as can having a cold. Anti snoring devices in nose snorers include nasal strips and nostril dilators, he’ll look silly, but hey, you are used to that. These episodes of non permanent conclusion of respiring last for approximately ten seconds or perhaps longer. Folk with this condition might not be mindful of having any issues in the night, but may feel intensely tired and groggy in the day. In obstructive sleep apnea, throat muscles have a tendency to block and relax the airway. Anybody might have this disorder, but most people afflicted with obstructive sleep apnea are men, especially those who are sort of chubby. Obstructive sleep apnea treatment would typically include use of a device for keeping your airway tract open or else experiencing a special process for removing the tissue from your mouth, nose or throat. Discover more on the subject of sleeping problems. This obstruction to the air movement, leads to loud snoring, and when there’s a complete obstruction, termination of respiring happens. This may further lead to lowering the oxygen concentration in the blood stream, so making the brain sense the absence of capability to respire. That’s why, infrequently the individual is awakened from slumber, so the airway can be opened up. Usually , this incidence is so temporary, it isn’t recalled.

This corrects the respiring for that short period, and this might repeat even as a pattern across the sleep, most likely following a sort of sequence of breaths, most likely even up to thirty times in 60 minutes, all thru the night.

I’ve been hearing a lot about the mouth piece which moves your lower jaw foward & the sea salt. I don’t think my snoring is serious enough to see a doctor. Can someone tell me if they have experience with any of these snoring solutions.